ZUMBA in Bristol

ZUMBA GOLD Classes - starting Thrusday 21st February @ 11am!!!
Hanham Community Centre, 124 High Street, Hanham

IT'S NOT YOUR GRANNY'S DANCE CLASS!
ZUMBA® GOLD is designed to motivate everyone, regardless of age to get active and adhere to a fitness program.

Older adults can benefit from regular physical activity and we provide a safe environment, for group exercise
classes that are appropriatefor the active older adult, or for anyone just beginning an exercise regime.
It can help maintain the functional skills of daily living, and improve the physical and mental health of the participants.

Benefits include:
improved cardiovascular capacity
improved range of motion
improved posture and balance
improved cognitive functioning
improved motor control and agility
increased caloric expenditure
enhanced relaxation
reduced depression
enhanced self esteem & well being
increased social interaction, so . . .Are you ready to ZUMBA®???

COME JOIN THE PARTY AND RELEASE YOUR INNER DIVA!

For regular adult classes, click here
For zumbatomic classes and parties, click here